Discover your behavioral patterns and unlock sustainable change
This comprehensive assessment measures three dimensions of your current state:
Behavioral Index — 20 questions measuring 8 key life domains, plus quick fitness benchmarks
Story Pattern Index — 14 questions revealing your inner narrative patterns
Coaching Readiness Index — 6 questions measuring your readiness for change
Complete assessment time with detailed results and downloadable report
* Required fields. Your information is kept confidential and used only to personalize your results.
Almost done with Part One! These quick tests help calibrate your physical baseline.
Do your best—there's no "failing." This helps personalize your results.
Do as many pushups as you can in one set without stopping. Standard or knee pushups both count.
Hold a forearm plank as long as you can. Enter your time in seconds (e.g., 90 for 1:30).
Can't move right now? Enter your best guess or skip entirely. You can always retake later.
You've completed the NDI-B Behavioral Index. Now let's discover the patterns that drive your behaviors.
Discover the story patterns that shape how you respond to challenges, setbacks, and change.
You've completed the NDI-SP Story Pattern Index. One final section to go!
These final questions measure your readiness for change — how prepared you are to take action on what you learn.